Arcturus Counseling: Your therapist for Mental health
Anxiety Therapy
If you're struggling with anxiety, come learn practical coping strategies to manage your symptoms. We'll work together to help you develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can feel heavy, leaving you with thoughts of guilt, helplessness, hopelessness, or apathy as if the world and people in it are unsafe or unreliable. Let Arcturus guide you to rediscover joy and peace.
Trauma Counseling
If you've experienced trauma, come to Arcturus to spend time with a therapist who has personally overcome trauma and its aftermath, and who has trained extensively to help you do the same. You can cultivate that inner healing that leads to courage and strength.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Let Arcturus guide you in learning practical strategies to manage stress and improve your overall well-being.
Transform Your Life with Arcturus Counseling
Welcome to Arcturus Counseling
Arcturus Counseling and Therapies understands that life can sometimes be overwhelming. Whether you are facing relationship conflicts, anxiety, depression, or just wanting some growth and change, Arcturus will stand with you through it all. With empathy and knowledge, Arcturus counseling or mentorship (whichever you need) is tailored to your specific needs to help you find your way toward healing, balance, and progress.
Your Path to Counseling and personal growth
Counseling for Overcoming Anxiety & Increasing Self-Confidence
Counseling for Conquering Depression & Leading to Satisfaction in Life
Counseling for Overcoming Anxiety & Increasing Self-Confidence
Life can be overwhelming when you are worried, fearful, or anxious about the future. What life holds for you in the next hour, day, week, or year can cause more anxiety than is warranted which can interfere with your ability to function or perform.
You are not alone! Arcturus can help you identify the source of your anxiety and retrain your internal system to become anxious only when necessary and not be activated when your system does not need to be.
Regulating your powerful internal sensations, such as anxiety-related emotions and feelings, is possible and productive, and can put you on a journey to realize your dreams and fulfill your goals.
Counseling for Relationships & Restored Connections
Counseling for Conquering Depression & Leading to Satisfaction in Life
Counseling for Overcoming Anxiety & Increasing Self-Confidence
Quality social interactions can be a source of enrichment to your thoughts, feelings, behaviors, and physical sensations. When relationships are not working well, when social interactions become a drudgery or worse, or when communication breakdowns happen more than breakthroughs, your entire sense of self and identity is challenged, which effects all areas of life.
Let Arcturus guide you in cultivating healthier interactions with others and assist you in restoring or improving personal, familial, social, and professional connections, so you can live your life in a manner that allows you to thrive, with and alongside others. You can improve communication strategies and learn to have healthy limits and boundaries with others in ways that respect everyone’s needs.
Counseling for Conquering Depression & Leading to Satisfaction in Life
Counseling for Conquering Depression & Leading to Satisfaction in Life
Counseling for Conquering Depression & Leading to Satisfaction in Life
Depression can feel heavy, leaving you with thoughts of guilt, helplessness, hopelessness, or apathy as if the world and people in it are unsafe or unreliable.
Healing is possible. Arcturus counseling for depression enables you to find pleasure again in the activities and relationships that once brought you joy or find new ones that excite and motivate you.
You can release unpleasant feelings, like guilt, sadness, worthlessness, or insecurity in the world and improve your behavior, thinking, and physical well-being. With Arcturus therapies, we will work together on cultivating hope and resilience.