counseling services

Life can seem overwhelming when you are feeling anxious about the future, in the next moment or decade. Whether you have a general concern, panic attacks, or just that feeling of being on edge all the time, anxiety can make even the simplest tasks seem impossible. But you do not have to fight this battle alone. Our counseling for anxiety offers you the tools to help you get greater control of your thoughts, emotions, and behaviors and develop inner tranquility amidst life's commotion. Arcturus values the effective blend of evidence-based practice with empathetic, client-centered, humanistic practice. Our therapies teach you how to relieve your feelings of anxiety and gain needed skills for setting and reaching goals, optimistically. Arcturus offers a variety of tools,

such as cognitive-behavioral therapy (CBT), and therapies with expressive arts, poetry, and

writing, often integrated with mindfulness therapy techniques.

Mindfulness therapy techniques, for instance, are effective in keeping you rooted in the present moment, tending to and caring for your internal landscape, which helps you avoid spiraling concerns or worries. These techniques also contribute to emotional resilience and

overall health and well-being.

Relationships bring joy. In addition, they bring struggles. Their healthy growth often gets stalled out because of unhelpful communication patterns, and unresolved conflicts leading to emotional distance that results in partners feeling frustration or disconnection. Counseling for couples can be the solution when things are getting tough between you and your partner or when you  desire more progress but are unsure about how to proceed. Arcturus offers experienced counseling to couples in relationships who face seemingly insurmountable differences. When couples feel safe and free from judgment, partners can more easily communicate their feelings and concerns, leading to immense healing and growth. Our counseling and therapies guide communicate more effectively with each other, allowing couples to

work out problems, and more fully connected to one another. Arcturus is here to help you rebuild a relationship, work through a particular issue, or take it to a whole new level.

Depression can feel heavy, leaving you with thoughts of guilt, helplessness, and hopelessness, as if the world and people in it are unsafe. It can become difficult by yourself to find a way out of the exhaustion and weight it leaves you with. But you do not have to resign yourself to a life with depression endured silently in solitude. Healing is possible. Arcturus counseling for depression enables you to find pleasure again in the activities and relationships that once brought you joy. Depression is not just about feelings, like guilt, sadness, worthlessness, or insecurity in the world, but also can affect your behavior, thinking, and physical well-being. Using integrated therapeutic approaches such as CBT, poetry, writing, expressive arts, and mindfulness, Arcturus offers a way out of the cycle of negativity. With these therapies, you work to develop healthier

ways to cope. Together, we will work on cultivating hope and resilience.