Signed in as:
filler@godaddy.com

Signed in as:
filler@godaddy.com
Online via Zoom or in Your Home or Office
*Currently Serving Children, Adolescents & Adults, In-Person & Adults Only for Telehealth
*Helping You Change Unwanted Behaviors, Emotions & Thoughts
*Counseling for Anxiety, Depression, Family Dynamics, Grief & Trauma
Online via Zoom or in Your Home or Office
*Currently Serving Children, Adolescents & Adults In-Person & Adults Only for Telehealth
*Mentorship in Restorative Health and Wellness Practices
*Helping You Articulate and Achieve Your Dreams & Goals
CBT is a traditional "talk therapy,” considered by many therapists to be the gold standard in counseling as it has been the most researched method known today. CBT is “talk therapy” that helps you change unhelpful or unwanted thoughts, feelings, and behaviors in a relatively brief manner, one issue at a time.
Therapy with expressive arts has been shown to change the functions in the brain and remap neurological pathways allowing for healing and positive change. It can do this with a range of activities that on one end of the spectrum allow a person’s thoughts and feelings flow, and on the other, gives them greater control.
Therapy with mindfulness involves integrating ancient wisdom with contemporary practices in ways that give individuals access to the parasympathetic nervous system, which allows for healing and well-ness while also calming the internal system and helping individuals be grounded in the present moment, with less fear about the future or sadness about the past.
Therapy work with literature, poetry, and writing involves talking, writing, and reading about poetry, and literature, but also stories, films, videos, and prose (fiction or nonfiction). With it, we explore and increase the understanding of the self and others in relation to all of humanity, we enlarge our orientation to and sense of reality, we enlighten our personal relationships, and we add spark to the senses and imagination through attunement with visual, verbal, or performative stimulation.
Start your journey to health and wellness with restorative yoga. This is a personalized service with a certified teacher, developed for your specific and individual needs. This well-ness practice is available online or in your home or office, the space where you will continue to restore your health with yoga beyond this training.
Discover the next step in your life's journey or where you want to see yourself in the future. With Arcturus, you get individualized attention and instruction in discovering your goals, and then developing your story to show you the way to accomplish those goals.
Maybe you know what you want out of life. You have dreams, big or small, but you are unsure about how to make your dreams a reality, how to bring ideas into fruition. Work with an experienced, trained mentor who can help you make your dreams a reality.
Let Arcturus help you with extensive and expert guidance to research possible career paths, carve out the one that is best for you and begin your journey into the future career you most desire and which you are or can be best equipped to inhabit.
Whether you want Mental Health Counseling and Therapy,
OR
You want Mentorship in Health, Wellness, and Goal Achievement
501 East Plaza Circle, Litchfield Park, Arizona 85340, United States
Arcturus Counseling
501 East Plaza Circle, Litchfield Park, Arizona 85340, United States