ARCTURUS COUNSELING AND THERAPIES

CBT is a traditional "talk therapy." It is considered by many therapists to be the gold standard in counseling as it has been the most researched method known today. CBT is “talk therapy” that helps you change unhelpful or unwanted thoughts, feelings, and behaviors in a relatively brief manner, one issue at a time. For more....

Activities with expressive arts in therapy provide "flow" experiences that are fun and effective in processing difficult thoughts and emotions that lead to unwanted behaviors, even in very difficult situations. This can be done with or without talk therapy. For more...

Using mindfulness in therapy involves integrating ancient wisdom with contemporary practices to help you stay in the present moment, use breathing techniques to modulate thoughts, feelings, and behaviors, and a variety of activities, including but not only talk therapy, to bring unity between your mind, body, and spirit. For more...

Work with literature, poetry, and writing involves talking, writing, and reading about poetry, and literature, but also stories, films, videos, and prose (fiction or nonfiction). With it, we explore and increase the understanding of the self and others in relation to all of humanity, we enlarge our orientation to and sense of reality, we enlighten our personal relationships, and we add spark to the senses and imagination through attunement with visual, verbal, or performative stimulation. For more...